Blood Type O Food, Beverage and Supplement Lists

21 annotations • Mar 2022 • data

HIGHLY BENEFICIAL Beef Beef heart Beef liver Beef tongue Buffalo, bison Calf liver Lamb Marrow soup Moose Mutton Sweetbreads Veal Venison
AVOID Duck liver Goose liver Ham Pork and bacon Quail Turtle

HIGHLY BENEFICIAL Bass, lake, sea, striped Cod Halibut Mackerel, Spanish Perch (all) Pike Red snapper Shad Sole (except Dover and gray) Sturgeon Sunfish, bluegill Swordfish Tilefish Trout, rainbow, wild Yellowtail
AVOID Abalone, muttonfish, sea-ear Barracuda Catfish Conch Frog Muskellunge Octopus Pollack, Atlantic Squid, calamari

AVOID American cheese Blue cheese Brie cheese Buttermilk Camembert cheese Casein Cheddar cheese Colby cheese Cottage cheese Cream cheese Edam cheese Egg, goose Egg, quail Emmental, Swiss cheese Gorgonzola cheese Gouda cheese Gruyère cheese Half-and-half Ice cream Jarlsberg cheese Kefir Manchego cheese Milk, cow (skim, 2%, whole) Milk, goat Monterey Jack cheese Muenster cheese Neufchâtel cheese Paneer cheese Parmesan cheese Provolone cheese Quark cheese Ricotta cheese Romano cheese Roquefort cheese Sherbet Sour cream Stilton cheese String cheese Swiss cheese Whey protein Yogurt

HIGHLY BENEFICIAL Camelina oil Flaxseed, linseed oil Olive oil Rice bran oil
AVOID Avocado oil Castor oil Coconut oil Corn oil Cottonseed oil Evening primrose oil Lard Margarine Palm oil Peanut oil Safflower oil Soy oil Sunflower oil Wheat germ oil

HIGHLY BENEFICIAL Carob Chestnut, Chinese Flaxseed, linseed Hempseed Pumpkin seed Walnut
AVOID Beechnut Brazil nut Cashew Cashew butter Chestnut, European Peanut Peanut butter Peanut flour Pistachio nut Poppy seed Sunflower butter Sunflower seed

HIGHLY BENEFICIAL Adzuki bean Black-eyed pea
AVOID Copper bean Kidney bean Lentil, all types Lentil, sprouted Navy bean Pinto bean Pinto bean, sprouted Soybean pasta Tamarind bean

AVOID Barley Cornflakes Cornmeal, hominy, polenta, all corn products Cream of Wheat Emmer Familia Farina Farro Gluten flour Graham flour Grape-Nuts Grits Kamut Lentil flour, dahl Mastic gum Popadum Puffed wheat Seven grain Shredded wheat Sorghum Wheat, bulgur Wheat, couscous, durum, semolina Wheat, whole grain, whole wheat flour Wheat bran, germ White flour, sprouted

HIGHLY BENEFICIAL Artichoke Beet greens Broccoflower Broccoli Canistel Chicory Collard greens Dandelion greens Escarole Fenugreek Ginger Grape leaves Horseradish Jerusalem artichoke Kale Kelp Kohlrabi Lettuce, romaine Okra Onion, all Parsley Parsnip Pumpkin Sea vegetables, Irish moss Sea vegetables, bladder wrack, kelp, kombu, nori Sea vegetables, wakame Spinach Spirulina Sweet potato Swiss chard Turnip Turnip greens
AVOID Alfalfa sprouts Aloe vera Capers Cauliflower Corn, popcorn Cucumber Leek Mushroom, shiitake, white (common) silver dollar Mustard greens Olive, black Pickles, all Potato, blue, red, white, yellow Quorn Rhubarb Taro

HIGHLY BENEFICIAL Banana Blueberry Cherry Durian Fig Guava Mamey apple, mamey sapote Mango Plum Prune
AVOID Asian pear Avocado Bitter melon Blackberry Cantaloupe Coconut meat Honeydew melon Kiwi Litchi/lychee Orange Plantain Tangerine

HIGHLY BENEFICIAL Black cherry juice Blueberry juice Cayenne tea Cherry juice Chickweed tea Club soda Dandelion tea Fenugreek tea Gingerroot tea Green tea, bancha, genmaicha, kukicha Guava juice Hops tea Linden tea Mango juice Mulberry tea Parsley tea Peppermint tea Pineapple juice Prune juice Rose hips tea Sarsaparilla tea Seltzer water Slippery elm tea Vegetable juice (from Highly Beneficial vegetables)
AVOID Alfalfa tea Aloe juice Aloe tea Beer Blackberry juice Black tea, all forms Burdock tea Coconut milk Coffee Coltsfoot tea Corn silk tea Cucumber juice Echinacea tea Gentian tea Goldenseal tea Liquor, distilled Orange juice Red clover tea Rhubarb tea Saint John's wort tea Senna tea Shepherd's purse tea Soda, pop (such as colas and diet colas) Strawberry leaf tea Tangerine juice Wine, white Yellow dock tea

HIGHLY BENEFICIAL Carob Curry Dulse Garlic Ginger Horseradish Kelp Parsley Pepper, cayenne Pepper, red flakes Turmeric
AVOID Guarana Mace Nutmeg Pepper, black

WEIGHT-LOSS KEY AVOID Wheat Corn Navy beans Lentils Cabbage Dairy foods USE Kelp Seafood Red meat Liver Kale Spinach Broccoli Olive oil SUPPLEMENTS Vitamin B Calcium Magnesium Iodine Licorice Bladder wrack